Family, Food, Stay at Home Mom, Uncategorized, Women, workout

Delicious and Healthy Breakfast for the Family

To start off, we are foodies at heart. I love to cook, bake, eat chips and sweets. But as we age it starts getting harder and harder to control our weight. Our bodies start to hold onto fat and weight easier, that means we need to be more aware of what we eat and how we workout. Both me and my husband are feeling it so I’m changing our food intake and we are working out better. Of course we are not strict but I’ve made a few changes. I firmly believe that diet should be a balance of 80% healthy 20% not so healthy. That way when you change the food you eat you don’t binge because you miss EVERYTHING. At least that is what I have been finding out for ourselves. So we have committed to changing our diets and it isn’t just a New Years resolution, it’s a life change. I am making more of an effort and really enjoying it so far. I absolutely love shopping at Costco, they have a far better selection and it really saves us money. Especially since we all eating the same kind of meals. I also should add that we are doing more low carb and higher protein meals. Here is a look at what our breakfast have been so far and we all haven’t gotten sick of it yet. It’s delicious!!

Husband gets:

2 whole eggs, 4 egg white

1 Tbsp Salsa (picture below)

1 Tbsp Almond Milk (picture below)

2 Sausage patties (picture below)

Cooked in 1 Tbsp Kerrygold butter


1 Whole Egg, 2 Egg whites

2 tsp Salsa (picture below)

1 tsp Almond Milk (picture below)

1 Sausage Patty

Cooked in 1 Tbsp Kerrygold butter

4 Year old boy:

1 Whole Egg

1 Sausage Patty

Cooked in 1/2 Tbsp Kerrygold butter

1 Year old:

1/2 Cup Cheddar Cheese

1/2 Cup Frozen Blueberries

This is what works for us and may not for someone else but it’s something you can look at and try it out. Me and my hubby drink straight black coffee also. If you aren’t a fan of black coffee, I hear ya. But with a little patience and practice you can learn to love it! It is also way healthier than adding creamers and other junk. There are so many different brands, flavors, boldness and other factors to try out. I prefer Pete’s coffee or any other organic dark coffee. I also buy whole bean and grind it myself. Why? Because I have noticed the already ground coffee is oily and doesn’t have as much flavor. Just something to consider.

I also have to add, my 1 year old is extremely picky (shocking right?) and teething. He loves the blueberries because they taste good but also they help numb his teeth. He lives off of Dino nuggets and I’m fine with that….for now. That is why he eats cheese and blueberries for breakfast, don’t judge hahaha

Oh! Also, I started buying block cheddar cheese because it has way less ingredients. It seriously tastes SO much better! If you need quick stuff just pre-shred your cheese and put it in a glass container in the fridge. I won’t be going back to bagged shredded cheese ever again. It’s completely different and super yummy!!

I added pictures of the brands below that we made for breakfast. Of course it doesn’t have to be exact but this is what we use and it’s delicious. Everything is from Costco, it saves us a lot! I am usually not a fan of sausage but this is a no junk sausage patty. And the most delicious sausage patty I’ve ever had, seriously.

And always remember to mix things up. The day after I posted this blog post I made this:

I made our eggs with about 1 cup of cooked broccoli from last nights dinner and added avocado. Super delicious!

If you feel good, you look good.

breastfeeding, Family, post partum, Stay at Home Mom, Uncategorized, Women, workout

Clothes shopping excitement 

I wanted to do a happy dance at Target yesterday, but I don’t like walking on store floors without shoes on LOL I have literally achieved a lifelong goal of losing weight and being in a size I’m comfortable at.  I am officially in a size 4 in jeans and a s-xs size shirt. Blows my mind!

 Even though I think some brands run bigger, I have never been this size before. When I got pregnant I was told by many women that I’d never lose weight again. I felt defeated. So I made it my ultimate goal to show everyone I could. Two kids and almost 5 years of marriage….goals met! Cheers to hard work and being a fitmom.

If you are pregnant and have been told this, don’t listen to those women. Maybe they are a bit bitter that they never lost the weight. I’m not entirely sure but don’t listen to them. When I got married I was a size 10 in jeans and a med-large shirt size. And I am now a size 4 and sm-xs. It can be done. In my lifetime, when I was single I even went up to a size 16. Yuck! I was incredibly unhealthy and I will never be that size again. I know people say it’s not the number that matters, but I know what I felt like to be that heavy and it was not fun. It uncomfortable. 

I literally am not on any special weight loss program, don’t belong to a gym, just doing what I can and working out at their nap time. I fit in workouts when I can and snack all day. If you stick your mind to it you can achieve your goals. Even if you “don’t have time” there is literally time in everyone day to do something. Just think about everything you do in a day, I bet there time. Just make time 😉 At first it seems “hard” but it gets easier, I promise. Wake up 1 hour earlier…..everything is achievable when you stick your mind to it. 

Time to go fit in my workout for the day 🤸🏼‍♀️

Live healthy

Live fit

Live Simple 

debt, Family, money, Stay at Home Mom, Uncategorized, Women

Minimalism And Getting Rid Of Debt Relieved Our Stress

Minimalism is something I have loved pretty much my entire life. I grew up living in a cluttered house and it wasn’t enjoyable for me. It may not bother most people and I completely understand, I also understand that most people think minimalism is boring. It means less stress and a cleaner environment to me. I wanted to share a bit about what we have done recently and throughout our marriage. 

When we got married we had a lot of stuff! He had more stuff than me but it was a “we” team so that’s why I say “we” had a lot of stuff. Make sense? Ok, so…..we got pregnant two months after we got married. Fast, I know! Basically a year after we met, it was pretty stressful. We were still getting to know each other, you know? So anyway, we decided to buy a house. When we moved we rented a 29′ truck and had a few more trips with “stuff” and people put “stuff” in their cars and helped us. It was a lot! So we moved on in and it was a bit overwhelming trying to put things in places when you feel like it’s all just clutter. Well, we decided that getting out of debt was best for us. So we started following Dave Ramsey and we start our journey. First thing we did was put our budget and debt together and it was a shock to us! We were well over our heads with debt! And stuff! 

First thing we did to get out of debt was getting rid of our car payment, we do not and still do not ever need a brand vehicle. Nice looking but not worth it! Second, we went through our stuff and literally sold 90% of it. We were able to pay off half our debt with just cutting our car payment out and getting money for all of our stuff. When we were done selling our stuff our house looked bare and it was amazing!! We decided to move to Virginia and we were able move in a 12′ truck and that was with a toddler too! Our truck was literally half full when we moved and we picked up stuff from his mom in Texas. Well, that stuff was stuff we didn’t need. So, when we got to Virginia we sold that stuff too. We bought a huge and bulky couch when we got to Virginia and just yesterday sold it. Thankfully we are not people that hold onto our stuff and like to be minimalists. It feels great, it’s stress free and it looks nice! I want to encourae anyone that would like to be a minimalist to step back and look at their stuff. Is it stuff you really need? Do you use it? If you haven’t used it in 6 months max, get rid of it. I completely understand that it is overwhelming (for the most part) at the beginning but I swear….it gets easier. I am posting a few pictures of what it looks like for us. The kids have a huge area to play and it’s completely easy to clean. I love to decorate and I’m working on it. But since we are in a rental and I’m staying on a minimalist budget, it might take me a while. Plus, I am extremely picky when it comes to decorating so that’s typically the hardest part. If you have any questions on where to start, how to start or anything just ask. I’m very open and honest. 

Get out of debt

Oh and by the way. I’ve actually been attacked on my way of living recently. I was told that I feel my way of living is the best. Well, for me it is but it’s not for everyone. If you feel it isn’t for you then that’s fine. We all have our ways of thinking and I can’t convince anyone to do what they don’t want to do. I’ve seen people come and complain to me because they don’t have money and scraping by, needing to get a job but yet they go out and buy a brand new vehicle. To each their own, right? Like our pastor just said yesterday; Quit lookin’ for an easy life, look for a better life-New Life Church Chantilly. Also, don’t complain about something without wanting to fix it. If you don’t want to fix it, don’t complain about it. I’m just sharing what we have gone through and hope it helps someone out there. I literally do not a lot of stress in my life and typically have a clean house all the time. So if it helps you, awesome! If not, now worries! We are just changing our family tree 😍

Live Minimal

Live Happy

Live Simple 

Stay at Home Mom

No bake Oatmeal Raisin Protein Bites

My husband and I absolutely loves Oatmeal Raisin Cookies. I was about to make my normal Healthy No-bake Energy Bites and Simple To Make and thought….hmm maybe I can try to make a different version that everyone would love. Ya’ll!! They are SO good! They taste like oatmeal raisin cookie dough. De-licious!! I really hope you get to try them and let me know how you like them.

So I started out with the typical Oatmeal, peanut butter, flaxseed, honey, vanilla but this time I added; raisins and cinnamon. This time around I did not add a lot of cinnamon because I’ve done that before in recipes and it was not good. So to keep it on the “safe side” I added just enough. You can also tweak the recipe if you like more raisins and cinnamon. Oh and next time I’ll add my typical walnuts, I am out of those currently. 


1 cup Oatmeal

1/2 cup Natural Peanut Butter (smooth this time) 

1/2 cup Flaxseed

1/2 cup chopped walnuts

1/3 cup Organic Honey

2 tsp Vanilla

1/2 cup Organic Raisins

1 1/2 tsp Cinnamon 


Put all ingredients in a food processor (I use a Ninja) and mix together. You’ll probably have to stop the mixer to scrap the sides to get it completely mixed together.

Once all mixed together, put it in the refrigerator for 30-60 minutes and then form them into little bites. 

I store them in a glass container and leave them in the fridge until I eat them. 

Live Healthy

Live Simple 

debt, Family, money, post partum, Stay at Home Mom, Uncategorized, Women, workout

One foot in front of the other

Yesterday I opened up Facebook and saw a post about an Estate sale. On that post it had a Proform treadmill for $60. I have been dreaming of getting a treadmill again. I know….weird. Treadmills are my thing! I love cardio, I know….weird! I really do though. It helps me lose weight and it honestly makes me happy. On my way home from riding my bike for cardio fun, I stopped by this estate sale. It had just opened and I asked the lady if it really was $60. Long story short, they wanted $65. I checked it out and it looked, sounded and an great! I put a hold on it and came back with my hubby and a vehicle to take it home. I cleaned it super good and just had a chance today to run on it. 

Wow wow wee! I love it. This treadmill first cost $800 brand new and I get it for $60. It only had 443 miles on it and that’s nothing for a treadmill. In my opinion. Like I said in my last blog post, do what you love when it comes to exercise. Some people hate cardio, some people hate weights, some people just hate working out LOL Do something you love! I love cardio and taebo. Absolutely love. When I do those two workouts I feel my best! 

Get up and go! Start somewhere! And find something you will love to do. One foot in front of the other my friend! 

Happy Sunday everyone! 
Live positive

Live healthy

Live simple! 

Family, Food, post partum, Stay at Home Mom, Uncategorized, Women, workout

If I can do it, anyone can do it. Need to lose weight? Need motivation? 

I hear this a lot but it’s SO true! 

Most people I follow on social media do their shopping over the weekend and food prep on Sunday. I absolutely love food prepping! But, it doesn’t always have to be on Sunday’s. I think having an expectation that cant be met throws people off a bit. That is when people say “Ill start next week” “Ill start on Monday” How bout you just start today! Sometime’s it is a mental thought process you just need to get through. Throughout the years I have had to re-wire my brain to have better habits. To not just give up, not throw in the towel and to not beat myself up as much. I still give myself a hard time now and then but I try to let that be less often. Instead of blaming my gene’s, blaming the “situation” I am in, blaming it on my marriage or blaming it on having children I just Get up and go! Our children and husband need us mentally and physically healthy. I know that some people have mental and physical boundaries and I completely understand. If you put your mind to it, you can succeed! I know people are saying that it’s easier said than done. False. It’s baby steps, start somewhere.

The reason I love to food prep and workout is pretty simple. I want my husband to see the best in me. I want my kids to have a healthy role model. And shoot, I love to be active and fit.

Yes, I do not have a 9-5 job but being a stay at home mom and wife does not allow me to do “whatever I want, when I want”. Seriously! People imagine that we have SO much time to waste, you can workout whenever you want, you have the time because you don’t… It’s such a frustrating and silly thing for people to say. Because, my boys are tough cookies. They are not easy and I am typically exhausted at the end of the day, sometimes when I wake up too. LOL My husband helps me SO incredibly much that it makes me tear up when I think about it sometimes. I am truly blessed and so darn thankful. My husband is truly a family man and I love it!

I want to encourage women out there. You can do it, you can overcome the battle. You can lose the weight. You can get up and exercise. You just need to start somewhere. I currently do not count my calories, I do not eat clean all the time, I love sweets, I love beer. You don’t have to give up everything.I firmly believe that.

A Little About My weight throughout the years:

When I was single and “happy” in my 20’s I really went through a lot. I started out in my 20’s weighing 118. Well, I went through a breakup and my weight escalated to 170. Seriously. It was probably the worst feeling I’ve ever had in life. I just partied and ate. Yuck! I finally snapped out of it and started to take care of myself. I was able to lose enough weight to feel happier again.

When I first met my husband I was still overweight. I was balancing between 140-145 lbs. I thought my weight would be a deterrent to him but apparently it wasn’t. And, instead of gaining weight while we dated and got married I lost weight. I told him I was his shrinking bride. Haha We met in January and married in November. I was about 130-135 lbs when we got married. And when I got pregnant in January (yes, two months later) I was 133 lbs. I got pregnant, gained about 40 lbs, lost the weight and stayed around 130 lbs. I got pregnant almost two years later, gained 40 lbs and lost that weight in less time. My youngest (and last) boy is 13 months now and I am currently at 123 lbs. That is 20 lbs less that when my husband and I met! Wahoo! Now that’s something to celebrate. My current goal is to be 110-115. And, I am happily on my way to getting to my goal!

I want to encourage you to not let marriage and babies be the excuse you have to not lose weight. You can do it. Eat in moderation, stop getting sugary Starbucks drinks, and eat! Starving yourself only makes you gain weight and it is not healthy. Find a workout you love also. Jog, run, walk, tae-bo, kickboxing, yoga, cross fit, weight lifting…..something you love and don’t put so much pressure on yourself. Don’t let the world around you control your destiny. Your weight loss, your mood, your mental state or your marriage. Being healthy and choosing love in our marriage will make you a much happier person. Believe me, it has worked for us and we are not the only ones. So get up and go. Prep your meals on whatever day works for you. Workout when you can, morning, lunch time at work, after work, when the kids go to sleep. Or heck! Do what we love to do, exercise with the kids. Teach them good habits.

The time is now.

Have an amazing rest of the week! Cheers!


Live Healthy

Live Happy

Choose Love

Live Simple

debt, Family, Food, money, Stay at Home Mom, Uncategorized, Women, workout

Let’s talk Mayo

I went through a period of time where I was grossed out my mayo (mayonnaise). I literally wanted to throw a sandwich at a lady who nicely bought me a sandwich with mayo on it. Just because I hated mayo so much. I know….what I jerk I was for thinking it. I do not think that way these days and would kindly accept it now. She didn’t know. Time changes people right? Yes. Well mayo has a bad reputation, the old styles of mayo that is. I was grossed out by my weight gain (in my early 20’s) that I went to the extreme on dieting. No gluten(That was the worst), no meat (terrible), no junk foods and drinking diet tea that is very unhealthy. So you could imagine what it would have been like to add mayo to anything. Yuck.

Fast forward to better eating habits. I started eating vegenaise which tastes good but it is hard to find. I had been eating that brand for many years. When we moved to Virginia I wanted to find it, so I looked everywhere over here. I couldn’t find it so I was on the hunt to find a better for you mayo. Well I found it and wanted to share. The brand I found is Just mayo. Truly delicious and better for you.  It even tastes better than the vegenaise brand I used to get. Yes I could go with the trend of using avocado as my mayo, but sometimes I just don’t want to use avocado for everything. After all, avocado is HELLA EXPENSIVE now. I would have to spend $20 a week to add avocado to everything. Moderation is key when it comes to avocados. Especially the price. We are on a beans and rice, rice and beans budget now. Ok, so anyway. This just mayo brand is truly the best price, taste amazing and healthier. My main thing that I look for with eating healthier is Non-GMO and no high fructose syrup. This is a Non-GMO mayo. So if you are looking for a better mayo to use, look no further. Just mayo Is perfect!

I also found an affordable, delicious and healthier bread made by a big brand. It is called Whole Grains with Omega 3 ALA made with Flax, Sunflower and sesame seed. It has no High Fructose Corn Syrup or Artificial colors or flavors.  I haven’t looked at the local store for it yet but have been able to buy it at Costco. It tastes amazing with Just Mayo and healthy shredded chicken. Chicken sandwiched are super yummy, higher protein and you get your great grains included! My husband and toddlers love it also. Its a win for all. Hope you get to try out these two brands and let me know how you like it or if you have tried these two brand yet.


Have a Wonderful day!

Live Happy

Live Healthy

Live Simple